Current Teaching Schedule
MONDAYS:
9am - * Slow Flow Yoga at the Falmouth Senior Center
1:15pm - *Gentle Yoga at the Falmouth Senior Center
Tuesdays:
8:00am - Slow Vinyasa Flow, ZOOM or IN PERSON at The Yoga Collaborative
9:30am - Gentle Yoga for EVERY Body, ZOOM or IN PERSON at The Yoga Collaborative
Thursdays:
9:30am - Gentle Yoga for EVERY Body, ZOOM or IN PERSON at The Yoga Collaborative
11am - *Gentle Therapeutic Yoga Series, ZOOM or IN PERSON at The Yoga Collaborative
*Pre-registration is required for these classes.
Sundays:
8-9am Summer Yoga at Chester Park in Bourne (details below)
How to sign up
Sign up for classes at The Yoga Collaborative by clicking here or call 508-964-2101.
Preregister for classes at the Falmouth Senior Center by calling 508-540-0196.
Class Descriptions
SLOW VINYASA FLOW:
This slow flow yoga class will guide you through deepening levels of asana, pranayama, mindful movement and meditation. The slower flow incorporates dynamic movement as well as longer holds, which will help you to develop balance, strength, and flexibility. This class is most accessible for those who can move up and down from the floor with relative ease and confidence. Modifications are given as needed. Students are encouraged to practice at their own pace with a sense of curiosity and gentleness.
GENTLE yOGA FOR EVERY BODY:
A slow paced, gentle yoga class that integrates strengthening, stretching and balance poses with pranayama and meditation. This class is appropriate for those who can move up and down from the floor. Transitions are minimal and a chair can be used as needed. Modifications are given and students are encouraged to explore mindful, integrated movement and to work at their own pace.
Drop-ins are welcome at The Yoga Collaborative and class passes are available for these classes.
Summer Yoga at Chester Park
Sundays (weather permitting)
May 26 to September 1 2024
8-9am
Chester Park, Arthur Ave Bourne
Bring your own mat or beach towel
$10 suggested donation benefits Bourne Community Boating