Workshops + Events
LOVE YOGA FEST
Balance your Chakras ~ Find Equanimity and Healing in Body, Mind and Spirit
Sunday September 22 2019 11-12:30 pm at The Sea Crest Beach Hotel in Falmouth MA
In this workshop you will learn about the Chakras, the seven major energy centers which align the spine. Through mantras, mudras, pranayama, meditation, and asana we will bring balance to each energy center. Discover how the energy held in your body affects you both physically and emotionally. You will leave feeling balanced, relaxed and rejuvenated with a greater understanding of the chakra system and how the ancient wisdom of this system relates to your everyday life.
Buy your tickets HERE to save!
Discount Code: Chakra20
Beach Yoga at Love Yoga Fest
Sunday September 22 2019 9-10am at The Sea Crest Hotel in Falmouth MA
Breathe in the fresh ocean air and get energized for the day. In this class you will practice a gentle to moderate hatha yoga class overlooking Buzzards Bay, with the soft white sand beneath your toes. A towel works better than a mat for this class. All levels are welcome.
Gentle Flow and Restorative Rest Workshop
Restorative yoga is a gentle and nurturing practice that promotes deep relaxation. This workshop will consist of gentle yoga asana to warm the body and move to restorative yoga poses to bring stillness and deep relaxation to both the body and the mind. Props such as bolsters, blankets and blocks will be used to fully support the body so that deep tension can be released. You will be led through pranayama (breathing exercises) and a guided meditation in order to allow a meditative healing to occur. Expect to leave feeling rested, renewed and more connected to yourself.
Sunday October 20 1-3pm @ The Yoga Collaborative
Restorative Yoga with Hands on Reiki Healing
Join me and fellow yoga teacher and Reiki practitioner Gretchen Woodruff for an afternoon of Restorative Yoga Reiki. In this workshop you will be guided through gentle and restorative yoga poses to calm the body and mind. Hands on Reiki treatments will be offered to help you to release tension and enhance relaxation allowing for healing to occur. Reiki (ray-key) is a gentle, nonintrusive healing technique and is a Japanese word for “universal life energy”. It increases the flow of energy to the body and enhances the body’s natural ability to heal itself.
Check back for upcoming dates.