Header-Template-Workshop-Page.jpg

Workshops + Events

Finding Equinimity and Ease at the Spring Equinox

Spring is coming and it is time to bear witness to the wonders of nature.  Roots dig deeper and buds will soon start to open and reach toward the sun. This change in seasons is a wonderful time to reflect, find balance and connect with the seeds of inspiration within us.  We will honor this transition with gentle yoga asana to warm the body and release stagnant energy and then move to restorative yoga poses to bring stillness to both the body and the mind, making space for light and growth.  You will be led through pranayama (breathing exercises) and guided meditations in order to allow a meditative healing to occur.  Expect to leave feeling balanced, rested, renewed, inspired and more connected to nature and yourself. 

All proceeds from this special class will benefit Boston Children’s Hospital

 

Chakra Balancing with Healing Sound

In this slow flow yoga class you will learn about the Chakras, the seven major energy centers which align the spine. Discover how the energy (prana) held in your body affects you both physically and emotionally. Through yoga asana, pranayama, mantras and meditation, we will bring balance and a sense of ease to each energy center. This experience will be enhanced by the soft healing sounds and vibrations of the vibraphone. You will leave feeling peaceful, relaxed and rejuvenated with a greather understanding of the Chakra system and how the ancient wisdom of this system relates to your life.