Workshops + Events


Balance your Chakras ~ Find Equanimity and Healing in Body, Mind and Spirit

  • Sunday September 22 2019 11-12:30pm at The Sea Crest Beach Hotel in Falmouth MA

In this workshop you will learn about the Chakras, the seven major energy centers which align the spine.  Through mantras, mudras, pranayama, meditation, and asana we will bring balance to each energy center.  Discover how the energy held in your body affects you both physically and emotionally.   You will leave feeling balanced, relaxed and rejuvenated with a greater understanding of the chakra system and how the ancient wisdom of this system relates to your everyday life.

Buy your tickets HERE to save!

Discount Codes: LYFTEN for 10% off all passes, excluding warrior passes

WARRIOR40 for $40 off warrior passes

Gentle Flow and Restorative Rest Workshop

Restorative yoga is a gentle and nurturing practice that  promotes deep relaxation. This workshop will consist of gentle yoga asana to warm the body and move to restorative yoga poses to bring stillness and deep relaxation to both the body and the mind.   Props such as bolsters, blankets and blocks will be used to fully support the body so that deep tension can be released. You will be led through pranayama (breathing exercises) and a guided meditation in order to allow a meditative healing to occur.  Expect to leave feeling rested, renewed and more connected to yourself. 

  • Dates for Fall 2019 coming soon

Restorative Yoga with Hands on Reiki Healing

Join me and fellow yoga teacher and Reiki practitioner Gretchen Woodruff for an afternoon of Restorative Yoga Reiki. In this workshop you will be guided through gentle and restorative yoga poses to calm the body and mind. Hands on Reiki treatments will be offered to help you to release tension and enhance relaxation allowing for healing to occur. Reiki (ray-key) is a gentle, nonintrusive healing technique and is a Japanese word for “universal life energy”. It increases the flow of energy to the body and enhances the body’s natural ability to heal itself.

  • Date for Fall 2019 coming soon.