Workshops + Events
Chakra Balancing and Essential Oils Workshop
In this workshop you will learn about the Chakras- the seven major energy centers which align the spine. Using mantras, slow flowing asana, pranayama and meditation, we will explore and bring balance to each energy center. Essential oils will be used as a catalyst to soothe the nervous system and bring a sense of calm to the body and mind. You will leave feeling refreshed and rejuvenated with a sample of oils to use at home.
Saturday March 23 2019 2-4pm @ Innerglow Yoga. Sign up HERE
Saturday May 4th 2019 1-3pm @ Centerville Yoga and Wellness. Sign up HERE
Gentle Flow and Restorative Rest Workshop
Restorative yoga is a gentle and nurturing practice that promotes deep relaxation. This workshop will consist of gentle yoga asana to warm the body and move to restorative yoga poses to bring stillness and deep relaxation to both the body and the mind. Props such as bolsters, blankets and blocks will be used to fully support the body so that deep tension can be released. You will be led through pranayama (breathing exercises) and a guided meditation in order to allow a meditative healing to occur. Expect to leave feeling rested, renewed and more connected to yourself.
Sunday February 24 2019. 1-3pm @ The Yoga Collaborative. Sign up HERE
Sunday March 31 2019. 1-3pm @ The Yoga Collaborative. Sign up HERE
Restorative Yoga with Hands on Reiki Healing
Join me and fellow yoga teacher and Reiki practitioner Gretchen Woodruff for an afternoon of Restorative Yoga Reiki. In this workshop you will be guided through gentle and restorative yoga poses to calm the body and mind. Hands on Reiki treatments will be offered to help you to release tension and enhance relaxation allowing for healing to occur. Reiki (ray-key) is a gentle, nonintrusive healing technique and is a Japanese word for “universal life energy”. It increases the flow of energy to the body and enhances the body’s natural ability to heal itself.
Saturday May 18 2019. 1-3pm @ The Yoga Collaborative. Sign up HERE