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Moderate Vinyasa Flow Classes: Current Schedule

Moderate Vinyasa Flow Class Description:

A Vinyasa Style yoga class combining movement and breath with a strong emphasis on alignment.  This class will challenge each student to safely stretch and strengthen the body while bringing a sense of calm and well-being to the mind.  Poses are held slightly longer to create a strong connection with the breath. Modifications and hands on adjustments are given as needed.  


Gentle Yoga for Every Body: Drop-In class Current Schedule

GENTLE yOGA FOR EVERY BODY CLASS DESCRIPTION:

A slow paced, gentle yoga class that integrates therapeutically-oriented principles of alignment. Class will include stretching, strengthening and balance poses along with breath work and meditation.  Modifications and hands on adjustments will be given as needed.


Drop-ins are welcome and class passes are available for these classes.