Moderate Vinyasa Flow Class
Every Thursday 9:15-10:30am @ The Yoga Collaborative in North Falmouth
Moderate Vinyasa Flow Class Description:
A Vinyasa Style yoga class combining movement and breath with a strong emphasis on alignment. This class will challenge each student to safely stretch and strengthen the body while bringing a sense of calm and well-being to the mind. Poses are held slightly longer to create a strong connection with the breath. Modifications and hands on adjustments are given as needed.
Slow Vinyasa Flow Class
Every Tuesday 8-9am @ The Yoga Collaborative in North Falmouth.
Every Thursday 8-9am (July and August 2019) @ The Yoga Collaborative in North Falmouth
SLOW VINYASA FLOW CLASS DESCRIPTION:
A slow flow vinyasa class that will guide you through deepening levels of asana, breath, and awareness in order to find ease in challenge. The slower flow incorporates dynamic movement as well as longer holds, which will develop stability, strength and flexibility. Moving mindfully, we will practice gathering energy with a focus on enlivening and stabilizing the body and mind for the day ahead.
Gentle Yoga for Every Body: Drop-In class Current Schedule
Every Tuesday 9:15-10:15am @ The Yoga Collaborative in North Falmouth
Every Thursday 11:00am-12:00pm @ The Yoga Collaborative in North Falmouth
GENTLE yOGA FOR EVERY BODY CLASS DESCRIPTION:
A slow paced, gentle yoga class that integrates therapeutically-oriented principles of alignment. Class will include stretching, strengthening and balance poses along with breath work and meditation. Modifications and hands on adjustments will be given as needed.
Supported Chair Yoga
Every Tuesday 11-12pm @ The Yoga Collaborative
Chair Yoga Class Description:
A gentle yoga class that is practiced sitting on a chair and standing using the chair for support. All levels are welcome. This class is beneficial for those who have difficulty or can not get up and down from the floor, struggle with an injury or a physical limitation and need a chair for balance.
Drop-ins are welcome and class passes are available for these classes.
Summer Yoga at Chester Park 2019
Sunday Mornings 8-9am starting June 2nd through September 1st (weather permitting)
An all levels yoga class held outdoors at Chester Park, Arthur Ave in Monument Beach Bourne. Enjoy the fresh air and the ocean view while practicing yoga! $10 suggested donation, partial proceeds to benefit Bourne Community Boating. Bring your own mat or beach towel. All are welcome!