Moderate Vinyasa Flow Classes: Current Schedule
- Every Tuesday 4-5:15pm @ The Yoga Collaborative in North Falmouth
- Every Thursday 8:30-9:45am @ The Yoga Collaborative in North Falmouth
Moderate Vinyasa Flow Class Description:
A Vinyasa Style yoga class combining movement and breath with a strong emphasis on alignment. This class will challenge each student to safely stretch and strengthen the body while bringing a sense of calm and well-being to the mind. Poses are held slightly longer to create a strong connection with the breath. Modifications and hands on adjustments are given as needed.
Gentle Yoga for Every Body drop-in class Current Schedule:
- Every Tuesday 9-10am @ The Yoga Collaborative in North Falmouth Studio WEST
- Every Thursday 10:30-11:30am @ The Yoga Collaborative in North Falmouth Studio EAST
GENTLE yOGA FOR EVERY BODY CLASS DESCRIPTION:
A slow paced, gentle yoga class that integrates therapeutically-oriented principles of alignment. Class will include stretching, strengthening and balance poses along with breath work and meditation. Modifications and hands on adjustments will be given as needed.
Drop-ins are welcome and class passes are available for these classes.